What is it?
Rolfing is an original and scientifically validated system of body restructuring and movement education. It releases the body`s segments (legs, torso, arms, etc) from lifelong patterns of tension and allows gravity to realign them, thus balancing the body. Rolfing is also a preventative approach to good posture, appearance and mobility.
Rolfing, also known as Structural Integration, works with connective tissue and organizes the body structurally thus making movement more efficient. Rolfing allows one to effortlessly maintain an upright posture.
Improved Posture and Alignment
You will sit and stand straighter and taller with less effort. You will breathe more easily and fully and look and feel lighter.
You are likely to have less pain and tension in your body as it becomes more balanced and symmetrical, allowing bones and muscles to do their proper jobs.
You will have easier movement and a wider range of motion in the joints. Older people will appreciate the sense of youthfulness that Rolfing produces as it restores earlier movement patterns.
You may experience dramatic improvements in the effectiveness and efficiency of movement. You will use less energy for any given movement and perform that movement with more ease and power.